New Meetup: Happiness 101: Forgiveness and Coping
Thursday, October 1, 2009 8:04 AM
Happiness 101, Tues. October 6th 7pm
Forgiveness and Coping, two subjects most people struggle with will be the subject of this week's Happiness 101 class.
We will cover the concepts of Post Traumatic Growth and Construing Benefit from Trauma. We will also cover problem and emotion-focused coping.
As for forgiveness, we will talk about timing, the choice NOT to forgive and specific ways to forgive.
We will be reading from Chapter 6 from the How of Happiness by Sonja Lyubomirsky. We have plenty of books that you may borrow (in and out of class) or buy for a price lower than the book store!
Happiness 101 is a FREE uplifting class where you'll have fun, learn to break unhappy habits, learn HOW to be happy and meet like-minded people. The material taught in this class is based on scientific research that supports what will REALLY make us happy versus what we think will make us happy (studies show we are surprisingly poor at making decisions that will ultimately lead to happiness).
The class is held every Tuesday at 7pm. The place to be: 220 East 3900 South #7
Call[masked] for updated, recorded information.