What IS love? The answer is as complex and simplistic as "What is happiness?" Can you imagine love without happiness? Or happiness without love? Do we just automatically feel love from other people - or does their behavior have something to do with it? How do you feel love from other people? How do you show love to other people? We will not only discuss love and its mechanics but how it affects our happiness. Join us.
Happiness 101 is a FREE uplifting class where you?ll have fun, learn to break unhappy habits, learn HOW to be happy and meet like-minded people. The material taught in this class is based on scientific research that supports what will REALLY make us happy versus what we think will make us happy (studies show we are surprisingly poor at making decisions that will ultimately lead to happiness).
The class is held every Monday at 7pm. The place to be: 220 East 3900 South #7
We do this in two ways: The Happiness Social and Happiness 101.
The Happiness Social is an opportunity to meet people in either being happier or making new friends - or both. The facilitator is adept at helping newcomers to feel comfortable and welcome. Each Happiness Social is a different experience but while you cannot be sure of the specific experience you'll have, you CAN always count on a positive experience and an opportunity to make a new friend.
Happiness 101 is an uplifting class where you will learn HOW to be happy, meet like-minded people and learn to break unhappy habits. Most people believe the myths of Happiness and therefore spend a great deal of energy chasing it, only to end up disappointed. Scientific research has now revealed the things that actually bring us Happiness. Even better: you can start being Happier NOW. Topics covered:
*The Myths of Happiness
*The Happiness Setpoint
*Why You Are Not Happy
*What Happines Is (and is not)
*How and Why You Sabotage Your Happiness
*The Paradox of Choice
*The Hows of Happiness
*Also: how exercise, sleep, social connection, money, beauty, the self-help movement, fame, the brain, American culture, religion, marriage, anti-depressants, anxiety, smiling and meditation relate to Happiness