What does it mean to have optimal health?

Optimal health is a balance of physical, emotional, social, spiritual, and intellectual health. Lifestyle change can be facilitated through a combination of learning experiences that enhance awareness, increase motivation, build skills and, most important, through the creation of opportunities that open access to environments that make positive health practices the easiest choice.

My name is Yolanda Goff and I'm a Health Coach.  As Co-Organizer of The Seattle Essential Health and Wellness Group, I am very passionate about spreading my knowledge on reaching optimal wellness to the Seattle community.

It's a fact that the United States is one of the sickest countries in the world.  Yet I believe as a thriving community of health conscious individuals from many talks and walks in the health spectrum we can create a ripple effect so that all beings can live healthier, happier and more fulfilling lives.

The Seattle Essential Health and Wellness Group invites you to join our group and help us reach more, teach more on topics such as weight loss, nutrition, staying active, stress management, and education on preventative health care in a stress free and fun environment.

Your comments, suggestions, requests on topics, and/or locations to meet are always welcome.


Namaste'

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Welcome! Learn about the essentials to Optimal Wellness

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Recent Meetups

  • Tuesday at 7:00 PM, 2 Members attended

    The Heart Truth
    The Heart Truth(R) a FREE INFORMATION SESSION: WOMEN AND HEART DISEASE What you learn in one hour could save your life. Get The Heart Truth(R) about heart disease and... Learn more

  • Tuesday at 10:00 AM, 2 Members attended

    Coffee & Referrals Tuesday @ Northgate Panera Bread
    Welcome Seattle Essential Health Professionals! Come and join this very popular Meetup and visit with professionals, entrepreneurs, and swap business cards. This event... Learn more

  • February 8 at 7:00 PM, 4 Members attended

    Nutritional Healing: A Natural Return to Health
    Would you like to know what can be done to restore your health? Every day we are bombarded with stressors, everything from toxins and chemicals in the food we eat to... Learn more

  • January 27 at 12:00 PM, 2 Members attended

    Meetup @ Thrive Cafe'... Prepare to shine

    They rated it 4.00 4.001 (1 ratings)

    Hello Health and Wellness Professionals! We are here on planet Earth to thrive, to shine. Let's get our 2012 year started by connecting and getting to know one another... Learn more

  • November 22, 2011 at 10:00 AM, 3 Members attended

    Coffee & Referrals Tuesday @ Northgate Panera Bread
    Welcome Seattle Essential Health Professionals! Come and join this very popular Meetup and visit with professionals, entrepreneurs, and swap business cards. This event... Learn more
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The Seattle Essential Health and Wellness Group http://photos4.meetupstatic.com/photos/event/6/5/4/a/global_21925930.jpeg
Bothell, WA 98012
Founded Mar 10, 2011
20110310
Organizer:

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