Qigong for the Body - Qigong for the Mind

Complete Mind-Body Wellness**

Join Our Healing Community. People start to experience benefits from the very first class!

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All Are Welcome.

Why learn Pon Klie and Medical Qi Gong? The exercises are powerful, simple to learn, easy to practice, and readily accessible to people of various ages, abilities and skill levels. Whether you are interested in complimentary healing, energy work / quantum touch, eastern food based support or P.K. alternative natural healing modalities, our Qi Gong is for you.  All levels of classes  are offered.  Come join our community, learn this ancient healing art of P.K. and see what Pon Klie Qigong is all about.   For more of our classes please click here: http://www.meetup.com/Qi-Gong-Zen-Healing/

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About Qigong

Oprah Winfrey’s favorite M.D., Dr. Oz points out on her internationally viewed show, “If you want to live to 100… do Qigong” and that “Qigong is the best longevity exercise”.  There are thousands of scientific studies that show Qigong has helped many people to significantly reduce stress and cortisol levels (cortisol is known as the stress hormone), combat heart disease, cancer, boost immune system function, improve balance, lower blood pressure, modulate disorders of mood and so much more.

The word “Qi” in Qigong means energy or life force, and gong, means work or skill. It is a mind-body practice that re-harmonizes the body and enhances the flow of qi energy to all parts of the body. By integrating posture, body movements, deep releasing techniques, breathing and focused intention, this practice is designed to improve both mental and physical health.

There are well over 5,000 forms of Qigong with each having a different and unique focus, each with varied indications. Medical qigong for example focuses primarily on improving Qi to strengthen the body's organs, tissues and systems such as stomach, liver, heart, kidneys, respiratory system, etc., for the purpose of achieving optimal health and lessening the effects of aging.

Pon Klie Zen Qigong and Stress

Many people today are struggling with stress and what I call “hurry sickness” - and the effects are measurable in the body. A 20-year study by Kaiser Permanente found that between 70 and 85 percent of illness sending patients to their doctors were rooted in unmanaged stress. In our classes, Pon Klie Zen Qigong helps to clear stress related contractions from the body and restores inner harmony. Also, teachers in our system provide highly effective tools to help one stay open, centered and free of inner contraction during real world challenges in daily life. With P.K. "mindfulness" inner practice, one also learns how to untie inner knots and clear out old unsupportive thought patterns, outdated feelings and beliefs that affect our Vital Qi energy.

It's just good medicine!

Our members have shared that Pon Klie Zen Qigong has helped with:

Depression,

Greater Energy, Less Fatigue,

Less Anxiety and Mood Disturbance, Sense of Growing Inner Strength and Well Being,

Inflammation,

Clearer and Tranquil Mind,

Less Aches and Pains,

Deeper / More Restorative Sleep,

Better Circulation / Comfortable Warmth returning in Hands and Feet,

Greater Flexibility & Strength,

Improved Breathing Capacity,

A life that is more free flowing, with less chronic pain,

Improved Blood Pressure,

Greater Confidence,

Reduced Cravings,

A calmer interaction with family, co-workers, and others on the highway,

Greater connection with the body / increased capacity to feel and direct Qi Energy,

Fewer illnesses, Colds,

Improved Meditation,

Less anger, greater inner peace and calm throughout the day.

Qigong for the Body - Qigong for the Mind

**Complete Mind-Body Wellness** People start to experience benefits from the very first class!


What is the cost of Regular Classes with Hae Kwang Robert?

Drop In class: $15.00

Workshops (as listed on Meetup)


"Qigong is the most profound health practice ever invented by mankind for the prevention of illness, reducing stress, managing chronic conditions, increasing longevity, and promoting healthy, active aging. The science and art of Qigong may open a window into new thinking about health, medicine, psychology and spirituality. It is a physical, mental and spiritual practice that continuously supports our natural tendency toward homeostasis. Innate abilities have an opportunity to develop; the senses more keen, organ function more consistent and strong, the sympathetic nervous system relaxed, parasympathetic nervous system efficient, the mind relaxed, alert, clear, freely channeling messages in a multitude of new and diverse directions." - Dr. Ken Sancier,

“Pon Klie (Bad Stress Out)  Qigong and the Inner Tools help bring mind and body back into harmony. It opens the body and its energy systems in a blissful and therapeutic way and it's uniquely suited to relieve stress, boost immune, respiratory, and cardiovascular systems, and increases the body’s innate healing abilities. It rests the nervous system deeply and can positively impact every aspect of ones life. Pon Klie recharges ones Qi (Life Force Energy) and the core tools address emotional turbulence, Depression, Insomnia, Anxiety, Worry, Excessive Thinking and much more.” - Hae Kwang Robert

Join Our Advanced Areas of Practitioner Training / Certification

Pon Klie Zen Qigong Instructor Teacher Training

This Fall:

Remedies & Herbs / Thai Food Based Healing

Pon Klie Thai Energy Healing System & Quantum Touch Certification Training

About Quantum Touch:

Quantum Touch has become integrated into my practice of surgery for breast cancer patients. Pain is reduced, scars heal faster, spasms relax, depression and fear turn to hope and healing, and patients are aware that they are loved as well as receivingquality surgical care." -George R Webber, MD, FACS, Breast surgeon Knoxville Comprehensive Breast Center, Knoxville, TN

Join our classes and start benefiting immediately.

Become a Pon Klie Zen Qigong Instructor and learn how to help self and others with Qigong Therapy, P.K. Stress Management, Food Based Healing & P.K. Inner Harmony... Our classes are structured with the highest respect towards the trainees experience. Our certified instructors guide with passion and knowledge and believe in learning for life.

Join our many activities!

Contact Support:

Hae Kwang Robert at lotus-zen@earthlink.net

Pat (Bup Moon) at patwright1@rogers.com

 

Qigong for the Body - Qigong for the Mind

**Complete Mind-Body Wellness**

The mind-body practices of Qigong sustain and improve the health of the immune system, nervous system, internal organs; and improve the ability to lower stress. This is accomplished through the combination of breathing, meditation, and movement. Proper posture, spinal alignment, and centering are integral components of the movement. Meditation promotes increased brain plasticity, heightened motor sensory consciousness, greater ability to focus awareness, and alteration of gene transcription to promote health and healing.

For more information, please come out to a class and experience the benefits for yourself.  Our members are some of the kindest and warmest people you will ever meet!



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