The Sporting Life: ChiRunning Half-Day Workshop

Chris Fuller`s half-day ChiRunning® workshop will be held at the Mankato YMCAm 1401 Riverfront Dr, Mankato, MN. The workshop will last from 9:00 AM-1:00 PM on Sunday, September 18.

Fee: $125 for individuals or $105 with a friend (or with a referral from the Greater Mankato Multisport Club)

Limit: The first 12 to register

Extras: $10 discount off upcoming TSL event; CD and printed handouts; ChiRunning® books, DVDs and metronomes will be sold at the workshop. Almost everyone wants more one-on-one attention than is possible in a workshop format. To help you continue to learn, you will have the opportunity to attend monthly ChiRuns, where Chris will answer your questions and review your form.

RSVP on Meetup, then register by downloading and printing the registration form (linked below), and mailing it with your check.

Download the registration form here:

http://files.meetup.com/1450494/ChiRunning_Form_2011_0918_Mankato.pdf

Half-Day Workshop

You'll learn:

The keys to effortless and injury-free running The physics of running: run without using your legs Chi Running® versus Power Running Introduction to the Chi Running® form Posture, lean, lift Personal check-in tricks and tools Learning to use your gears Core muscle drills and exercises Pre-run looseners, post run stretches Run various speeds while conserving energy You`ll also receive takeaway materials with tips on how to build your running program with four essential workouts:

Interval training (for technique) Hills (for adaptability) Tempo run (for efficiency) Long slow distance (for aerobic conditioning) The workshop ends with a one-on-one run with Chris to allow you to ask specific questions about your technique.

RSVP on Meetup, then register by downloading and printing the registration form (linked below), and mailing it with your check.

Download the registration form here:

http://files.meetup.com/1450494/ChiRunning_Form_2011_0918_Mankato.pdf

For more about the recently updated ChiRunning book, click here (https://www.meetup.com/The-Sporting-Life-ChiRunning-and-ChiWalking/pages/New_ChiRunning_Book_Out_With_More_Learning_Tools/).