This group is for the Sistas of the Lake Ridge and Woodbridge, VA area (or anyone else who wants to make the drive!). The group is geared toward all cultures and ethnicities that need motivation to exercise. Our goal is to celebrate the flavor and essence that Sistas share. Let's enhance ourselves by promoting and supporting each other in our efforts to lose weight and become healthy. Besides hitting the pavement or the gym with a buddy gives us more motivation to maintain our workouts and promotes healthy competition.

The group title “The Woodbridge Bootylicious Workout Group” is based on of course Beyonce moves and curves. Love her or hate or Beyonce has one of the hottest and envied bodies around and definitely works hard to maintain it with her workout and dance routines.

As a member of this group we expect you to feel free to post/email any creative ideas you may have. Remember we are all trying to achieve the same goal, becoming healthy! So get involved, share your thoughts, stay in touch, make friends, attend the events, and reach out to one another!

Let’s go Work it Out!