So what's with the whole "bastard" thing, anyway? If you're new to this, maybe it's not obvious. But if you've done it before, we both know: I hear you muttering it under your breath as I push you to work past the pain and test your limits. I wear it as a badge of honor.
The Bastard's Bootcamp offers an intense, fun outdoor workout that combines hills, stairs, body-weight and core exercises to engage all the muscle groups while improving endurance and cardio. You don't have to be in peak condition -- just be willing to push hard, sweat buckets and feel great when it's over.
It's a beast of a workout, but you're a tough bastard!
We meet at Yale University's Science Hill, in Visitor Parking Lot 16V, near the Peabody Museum and just below the Kline Biology Tower. Bring water, a towel and possibly a yoga mat, since we'll be doing some of the workout on the grass. You can also bring a set of 2- to 4-pound hand weights if you want an extra challenge.
Leave the attitude at home.
July 21, 2013
can't make it tonight, I have a pre-interview interview tomorrow to prep for. Enjoy!
Ed, good to see you earlier, hope you had a good workout
July 21, 2013
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I decided to start Reno Motorcycle Riders Group because I wanted to be part of a group of people who enjoyed my passion... I was excited and nervous. Our group has grown by leaps and bounds. I never thought it would be this big.
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On my way, running behind