Walk to wellness with Penny

Would you like to improve your energy levels, sleep better, improve your confidence and mood?

I am holding a series of walks, in the beautiful Geneper Parken area of the city, a short distance from the Hub.

These walks are a combination of walking and gentle jogging, designed to help a newcomer or returner to exercise improve their health and wellbeing and aid weight loss, through slowly increasing your stamina and fitness levels. They will last an hour (including walk to and from the Hub). Please wear comfortable loose clothing and suitable footwear. If you have any health concerns about taking part in the walk, please speak to me beforehand.

Cost: 5 Euro