Free Meditation Class/Session with Amy

Learn to Meditate with Amy Biank
Wednesdays beginning April 24th
and continuing through May, from 11:00 AM to 12:30 PM
or
Thursdays beginning April 25th from 7:00 PM until 8:30 PM.

People use meditation for various health problems, such as:
• Anxiety
• Pain
• Depression
• Stress
• Insomnia
• Physical or emotional symptoms that may be associated with chronic illnesses (such as heart disease, back problems and cancer) and their treatment.
Meditation is also used for overall wellness. It can……..
• Relieve stress in caregivers for elderly patients with dementia
• Reduce the frequency and intensity of hot flashes in menopausal women
• Relieve symptoms of chronic back pain
• Improve attention-related abilities (alerting, focusing, and prioritizing)
• Relieve asthma symptoms.
Group meditation is a powerful way to learn as the group can help you to focus your mind. In this class you will learn:
• Why most people think they are meditating, when in truth they are not…
• How to eliminate stress and create unshakable, lasting peace of mind…
Our meditation classes are meant to be taken in order however you need not attend every class
Class is by donation.