Welcome!

If you are a business person, entrepreneur, mother, student, or someone dealing with just too much stress you are not alone. Do you feel stressed out most of the time, can't sleep due to stress, or find your personal relationships are suffering? This stress management training group is for you!

While stress is a necessary and important part of every person's life (it motivates us to change and grow) too much stress can be damaging and have negative consequences.

Take control of your life with proven Stress Busting techniques!

The Stress Buster Program is an 8 week, 1 hour program, designed to teach participants how to permanently change the way they handle stress.

By utilizing several safe and well known techniques, including the use of bio-feedback devices, guided imagery, NLP and Psych-K, participants experience the “Stress-free state” and learn how to maintain it, even when pressure is on full force.

Do you have stressed out children, teens or seniors at home? Enroll them in the program too. Make it a family initiative to control underlying stress.

Do you have co-workers who are highly stressed? Ask them to attend the program with you.

Patients dealing with stress related to surgery, pain and cancer also benefit greatly from this program.

Learn how to manage your body now so stress becomes a “non-event”.

Benefits of the training include:
Reduced days lost from work
Lower medical & insurance costs
Increased focus and creativity
More effective use of time
Improved co-worker and personal relations
Greater production at home and work
Greater ability to complete tasks
More alert and greater attention to detail
Lower blood pressure
Reduced binging from "nerves" and eating less
Sleep better through the night
Relieve anxiety and upset emotions
Learn how to "Respond” rather than “React”
Being more productive at work and at home
Feel more "Empowered" rather than "power-less"

With our very low rate of $120.00 for the entire 8 week program, you can afford to invest in your personal wellness. Make a lasting difference in your life. Have fun while taking control of your stress levels.

Did you know...

1. Up to 75% of all time lost in the workplace is stress related. (Covey 1999)

2. 75-90% of all visits to primary care physicians are for stress related complaints or disorders.

3. A three year study conducted by a large corporation showed 60% of employee absences were due to psychological problems such as stress.

4. Job stress, costs businesses an estimated $300 billion annually.

(from: http://faculty.css.edu/dswenson/web/Stress/stressfacts.ht...

While these figures predominantly relate to work, think about how stress effects your family, friends and co-worker relationships as well.