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Come check out a session at Time For Change Fitness Group Free!

It's Time For Change...What Are You Waiting For?

For Women Only....Fitness group sessions combine circuit training, moderate intensity interval training, cardio, resistance, balance, and flexibility training for a full body 45-50 minute workout. We'll be combining the above listed training with other functional training pieces such as the stability ball, bands, weights, balance discs, steps, bosu ball, battle ropes, kettle bells, TRX band, and more. Exercises can be modified.

Fitness Groups are held in Niwot and Frederick....serving the surrounding areas of Longmont, Erie, Niwot, Frederick, Firestone, and Dacono.

Bring a water bottle each session, and when you come the first time, you'll need to fill out some short paperwork before participating in the class. I may require you to get medical clearance from your physician before you participate in a fitness session.

For mobile personal training, you can contact me to see what time will work for you at your home. Visit my website at www.TimeForChangePersonalTraining.com for more information.

I look forward to helping you with your fitness and weight loss goals.

To YOUR Health,

Tracy Rewerts

NASM Certified Personal Trainer

Fitness Nutrition Specialist

Women's Fitness Specialist

We're 258 Members

Membership is open to everyone

Content of this Meetup Group is only visible to members

Upcoming Meetups

  • Monday, May 1, 2017 8:45 AM

    Get Fit Zone - Mondays and Fridays

    8 Members attending
  • Tuesday, May 2, 2017 7:00 PM

    Get Fit Zone - Tuesday Night

    10 Members attending
  • Thursday, May 4, 2017 7:00 PM

    Get Fit Zone - Thursday Nights

    9 Members attending
  • Friday, May 5, 2017 8:45 AM

    Get Fit Zone - Mondays and Fridays

    4 Members attending
  • Friday, May 5, 2017 10:00 AM

    Walking

    2 Members attending
  • Monday, May 8, 2017 8:45 AM

    Get Fit Zone - Mondays and Fridays

    5 Members attending
  • Tuesday, May 9, 2017 7:00 PM

    Get Fit Zone - Tuesday Night

    6 Members attending
  • Thursday, May 11, 2017 7:00 PM

    Get Fit Zone - Thursday Nights

    9 Members attending
  • Friday, May 12, 2017 8:45 AM

    Get Fit Zone - Mondays and Fridays

    4 Members attending
  • Friday, May 12, 2017 10:00 AM

    Walking

    2 Members attending
  • Monday, May 15, 2017 8:45 AM

    Get Fit Zone - Mondays and Fridays

    5 Members attending
  • Tuesday, May 16, 2017 7:00 PM

    Get Fit Zone - Tuesday Night

    7 Members attending
  • Thursday, May 18, 2017 7:00 PM

    Get Fit Zone - Thursday Nights

    8 Members attending
  • Friday, May 19, 2017 8:45 AM

    Get Fit Zone - Mondays and Fridays

    3 Members attending
  • Friday, May 19, 2017 10:00 AM

    Walking

    2 Members attending
  • Monday, May 22, 2017 8:45 AM

    Get Fit Zone - Mondays and Fridays

    3 Members attending
  • Tuesday, May 23, 2017 7:00 PM

    Get Fit Zone - Tuesday Night

    6 Members attending
  • Thursday, May 25, 2017 7:00 PM

    Get Fit Zone - Thursday Nights

    8 Members attending
  • Tuesday, May 30, 2017 7:00 PM

    Get Fit Zone - Tuesday Night

    4 Members attending
  • Thursday, June 1, 2017 7:00 PM

    Get Fit Zone - Thursday Nights

    1 Members attending
 
Founded Jan 9, 2012

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