Learn to Run Course - Pre-registration

I've gotten a lot of e-mails about where to start if you're a dead beginner or haven't been running in quite some time. Our fitness studio offers a great program starting on March 25th that will get you from sitting on the couch to your first 5km run!

This is geared toward people who are at the very beginner level and would like to be able to run for 30 consecutive minutes by the end of the program.
We start with a mix of running and walking at programmed intervals and gradually increase the running while decreasing the walk time. At the conclusion of the program we will all be ready to participate in the Campaign of Hope as a team on June 1st (totally optional)!
The program includes a weekly group run, tips to getting the most out of each session while preventing injury, and a plan of attack for the entire 10 weeks. The cost is $59 for the 10 week program.

If you are interested in this program, please sign up by visiting www.bombwellness.com/events.html