What we’re about
Welcome to Toronto's meetup for heart-centred living!
At the centre of our community is spirituality based on the heart as the key to personal and spiritual growth. It doesn't require effort or technique, and it is enjoyable and accessible, with continuous rewards and experiences that are easy to reinforce and apply to our daily lives. :)
All of us have a spiritual heart! Awareness of our hearts has led to common English phrases such as "follow your heart", "listen to your heart", having a "heart to heart", giving "heartfelt" thanks, saying something "from the heart", etc.
Come to this meetup to get to know your heart a little better, to encounter feelings of love, peace, calm and joy that are ever present in our hearts. Once we let our hearts take the lead, moments large and small will transform into something better and truer.
You can also come simply to enjoy the easy and effective stress busting open heart meditation! It's only 15 minutes long, guided by yours truly.
There are many practices and workshops you will be able to choose from, all aimed at supporting you to uncover a more natural, fulfilling and joyful daily life: Open Heart Meditation, Open Heart Mindfulness, Natural Walking, Natural Healing, and Reiki Tummo to name a few. To find out more about these, ask me or join an introductory session or workshop.
Did you know? There is a world-wide community of open hearters hundreds of thousands strong, and it is quickly growing. The world needs more people to open their hearts and live their daily lives guided by the wisdom of their heart. :)
NaturalWayOfLiving.com
"We are meant to be happy. That has always been something we strive for in this life. In fact, if we look at the motivations behind our thoughts and actions, conscious and unconscious, they are all to get us closer to the feeling, or at least the idea, of happiness.
Some of us have long asked why we cannot hold on to happiness.
For all of the scholarship and human insights across the centuries, nobody has found a complete and enduring answer. Perhaps because it has been too close to see… The answer, the key, is our heart."
~ Irmansyah Effendi, Founder of Natural Way of Living
