Love nature? Like to get dirty? Muddy? Wet? Then let's hit the trails!
Primary runs will be weekends on the Bull Run - Occoquan Trail. Trailheads and distances will vary depending on time of day, trail/weather conditions, and participants experience. I'm currently at a beginner to intermediate distance and time (about 11:00 / mile) but always increasing and challenging. Will always be a mixture of both short and long runs with the "Run/Walk" method of training used.
Each person will be responsible for their own water, food, and transportation.
As the group grows we can explore other areas such as Burke Lake and W&OD Trail.
[PS...the dirty-muddy-wet part is only if we go out after/in bad weather...Mostly very clean, safe, and pleasant time]
Warm up, Work on our intervals, Stair training, Then a cool down. Bringing a watch will be helpful for the intervals.
What members are saying
“ It's a good experience and a way to enjoy nature, and get a work-out at the same time. ”
“ Al is the easiest person to run with. He truly just enjoy running at any pace. ”
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