Managing your stress requires understanding whether you suffer from emotional, mental or physical stress. Each is distinct and must be targeted by different techniques. Each meetup we will go through a series of transformative meditative, energetic, and breath exercises that address each of the ways we experience and hold stress.

Wiah is Ghedee Master, spiritual counselor, facilitator, and coach with over 30 years of experience in various healing arts. He began his teachings in West Africa, and has dedicated his practice to assisting those in need of intellectual, emotional and physical transformation and healing.

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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