Welcome to holistic health meetup!

Location
Cary, NC 35.76-78.78 27511US
Meetups
127 so far
Rating
The Triangle Holistic Health Meetup 4.50 4.5011
Founded
July 8, 2006

If you could choose to enjoy better health, would you be interested? Do increased energy, greater enthusiasm, and an enhanced sense of well-being appeal to you? How about a greater sense of joy?

The good news is, these things are possible for you. Within yourself, you have the power you need to create wellness in your life. That power is your power of choice.

According to the World Health Organization, "Health is more than the absence of disease. Health is a state of optimal well-being." Optimal well-being is a concept of health that goes beyond the curing of illness to one of achieving wellness. Achieving wellness requires balancing the various aspects of the whole person. These aspects are physical, emotional, mental, and spiritual. This broader, (w)holistic approach to health involves the integration of all of these aspects and is an ongoing process.

Many of us have been brought up to believe that our health depends solely on the quality of the healthcare we receive. The truth is, your health is your responsibility. You are the only person who can make the lifestyle decisions that contribute to your well-being. You are the one who must take the steps to preserve your health and promote your wellness. Only you have the power to create wellness for yourself.

Your power lies in the choices you make every day on your own behalf. If you react out of habit or fixed attitudes, you may not be using your choices wisely to create wellness in your life. To create wellness you must expand your focus beyond mere physical health, and:

* Strive to balance and integrate your physical, emotional, mental, and spiritual aspects
* Establish respectful, cooperative relationships with your family, friends, community, and the environment
* Gather information and make informed wellness-oriented choices
* Actively participate in your health decisions and healing process.

We hope that you can contribute to this meetup by offering your time, space, knowledge and wisdom.

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Our next MeetupTai Chi

Where?
200 Sawmill Road - Suite 101
Raleigh, NC 27615
919.449.0530
Who’s coming?
3 Yes / 0 Maybe

Want to attend?

"Moving Meditation” Lowers Stress

The gentle meditative movements of Tai Chi are easily learned and practiced. The workout is low- impact and physically rewarding as well as calming for the mind. There are many health benefits of this stress relief exercise - for example: the deep breathing during the movement lowers the heart rate and strengthens the immune system. Read more

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What members are saying

 For me I need to gain balance, strength, overall body reconditioning, confidence, and possibly the abililty to walk without assistance. 

Traci

 interesting and informative and FUN 

—A former member

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More upcoming Meetups

This group doesn't have any additional upcoming Meetups scheduled.

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Join The Triangle Holistic Health Meetup

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Our Sponsors

Ronzoni

RONZONI HEALTHY HARVEST® makes it easy to eat well.

Whole Body Vibration Exerciser

$50 off your purchase, plus free shipping and free personal training

Jupiter Alkaline Water Ionizer

Great tasting mineral water right from your tap! Email for specials.

What's new?

  • Nov 18
    • New member
      “To meet others with a passion for embodied living, reverence for the human body, an interest in healthy living and a commitment to the pleasure of life!”
  • Nov 17
    • New member
    • New member
      “To meet professionals in this industry, to learn more about holistic health in the triangle and to network with others in similar professions!”
  • Nov 14
    • New member
      “Was raised using Holistice health practices, and want to continue.”
  • Nov 8
    • New member
      “Hi, I am new to the area, I like to try new approaches for my mental and physical well being.”
  • Nov 6
    • New member
      “Hey Sunny. Let me in? I found your other group.”

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