Yin Yoga with Lisa McCaskill, RYT, YYRT

Yin Yoga is a Taoist form of yoga that focuses on stretching the connective tissue of the body to promote better range of motion while also stimulating the flow of energy through the meridians; similar to Acupuncture. Yin poses are mostly floor poses that work to stretch the lower body. Poses are held for several minutes to give the connective tissue the needed time to stretch and release. Mindfulness meditation techniques and focused breathing are incorporated into the class.

You'll need to bring your own mat and wear stretchy clothes you can move easily in. Suggested donation of $5-$10.

Lisa received her certification to teach Yin Yoga in 2010 with Shala Worsley of the Asheville Yoga Center and is a Yin Yoga Registered Teacher (YYRT) with the Yin Yoga Institute. Lisa completed a 230 hour Therapeutic Teacher Training program at the Asheville Yoga Center in September 2012.

Join or login to comment.

6 went

Our Sponsors

Create a Meetup Group and meet new people

Get started Learn more

I decided to start Reno Motorcycle Riders Group because I wanted to be part of a group of people who enjoyed my passion... I was excited and nervous. Our group has grown by leaps and bounds. I never thought it would be this big.

Henry, started Reno Motorcycle Riders

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy