Wussy Wednesdays

Hey guys! I want to start a new series where on different days of the week, we focus on toning those areas of our body. For "Wussy Wednesdays" we'll be working on speed work and conditioning. I plan to kick this off at the Medina High School track at 6:30p. The track team should be done by that time and my hope is that everyone will have time to get off of work. Hope to see you all there!