Stillness in Chaos--Now is your Big Chance!
Basic introduction on how to find a suitable posture for yourself. Learn how to regulate the body, breath and mind. This week's class will focus primarily on sitting and... Learn more
Basic Mindfulness Awakening Compassion
This session will breakdown the key points for meditation. After you finding the best posture for your body, we will focus on different meditations for developing and... Learn more
Sitting in the Heart of Emotion
How to apply meditative awareness to emotions to understand and transform our responses to negative feelings.
Zen Meditation and Ego Reconstruction Process
This weeks meeting will focus on the basis of practice and Q&A and begin our discussion on the Ego Reconstruction Process.
Introduction to Zen Meditation Workshop
Ever wonder why you would practice meditation? How can mindfulness be used as a resource to help you live the life you want to live?This workshop will include a talk... Learn more
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