NIA, start the day with movement and spirituality

The Studio is owned by one of our church members. Class fee can vary.

I love Nia, have been practicing since 2010, and would love you to join us.

Beyond the fun and solid aerobic workout, classes focus on self-expression, healing and developing mindfulness. Nia will move you!

Nia is a dynamic cardiovascular workout that stimulates and integrates your body/mind/spirit and leaves you feeling recharged, rejuvenated and fully alive. Nia is for all levels, from the person who wants to start moving their body to the avid fitness buff. Each class has options for all students, from beginner to advanced.