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Mailing List Archive

Subject Sender Date
4 Foot Signs - These 4 Foot Signs are available at your Local Bike Shop.  We have made these available for purchase at cost.  No profit is being made at $3.00 each.  Stop in your favorite shop and pick one up for your yard and help promote Cycling Safety and Publi UpstateVelo May 11, 2016 12:02 PM
Dress up your Lawn. Save a Life. - Your lawn is cut and the flowers have arrived.  Add this sign for the finishing touch.  Help educ UpstateVelo May 2, 2016 5:01 PM
News from League of American Bicyclists - Headlines from the L.A.B. Newsletter National Bike Summit Fixing America’s Surface Transportation (FAST) Act signed Ken B. Dec 7, 2015 5:09 PM
Sunday 12/06/2015 Club Meeting Location Change - Please note we have changed the location of Sunday's (12/06/2015) meeting to Coconut Lin, 300 Wilkes Barre Township Blvd., Wilkes Barre Township, Pa 18702.   The meeting time remains at 5:00pm.   We hope to see you there.  Thanks UpstateVelo Dec 5, 2015 11:17 AM
Re: - http://vsip-fms.com.vn/pcdcbn/­ttsxpmuzxtljgiqfwfkfzrj.zvdzpi­yewufxfbgyfztyeacqacxgi Daniel C. Oct 24, 2015 3:48 AM
Re: - http://yurtpol.com/ndwvq/jbbsy­syufvpqwteuoyvrtwhieh.gybtvaph­nohvulq Daniel C. Oct 20, 2015 6:59 PM
Re: - http://uvfitinc.com/kawectnb/r­kydvcjsluqt.mmbozknes Daniel C. Oct 5, 2015 12:44 AM
Volunteers needed for Electric City 500 - Hello friends and fellow cyclists I hope you can make it to the inaugural Electric City 500 - we need a critical mass to raise public awareness about cyclists and road safety. Bring your bike and join the fun! Also very importan Chris K. Sep 22, 2015 2:19 PM
Meetup details changed: Monthly Club Meeting - I've updated this Meetup. For more details, see the full listing: http://www.meetup.com/UpstateV­elo/events/224873847/ When : Sunday, September 6,[masked]:00 Ken B. Sep 3, 2015 9:40 AM
Bike Rack for Sale - Hitch Mount - Used very lightly - 2012 Yakima Ridgeback 4 Bike Rack, 2" Hitchmount, includes factory Hitchlock and Bikelocks. Cost new: $300.+locks,  Selling for $180.- All. Call Terri @[masked] Mention UpState Velo Ken B. Aug 25, 2015 11:05 AM
UpState Velo Clothing Sale - Hello All.  All remaining UpState Velo clothing with the High Tech Flooring sponsorship is now heavily discounted for sale.  The clothing is high quality produced by Champion System.  To purchase, simply call my cell @[masked]-4053.  Priced to move Ken B. Apr 27, 2015 11:38 AM
Re: Re: Re: Re: Re: [UpstateVelo] Metric Millennium Day 7 - Sorry that my earlier email had no content. Phil Cable kindly informed me of the screw-up. It proves that ultra-marathoners do lose mental abilities as they go into the dark user 1. Aug 10, 2014 5:10 PM
Re: Re: Re: Re: [UpstateVelo] Metric Millennium Day 7 - On 08/0 user 1. Aug 9, 2014 10:09 PM
Re: Re: Re: [UpstateVelo] Metric Millennium Day 6 - I finished today with 920K which leaves me with the 80K I can get at the Sickler's Shop to Shop Ride. Today was a pleasant day of riding with 80 degree temps and low humidity.&nbs user 1. Aug 8, 2014 7:56 PM
Re: Re: [UpstateVelo] Metric Millennium Day 5 - I am nowat 766K. By day 5 the challenges start to hit you. You feel fatigue but realize there is still a long way to go. The day starting out wi user 1. Aug 7, 2014 7:56 PM
Re: [UpstateVelo] Metric Millennium Day 4 - Great day on the bike. Pleasant weather and I got to 613K. I have received encouragement from so many folks including two friends that I have not seen since high s user 1. Aug 6, 2014 11:03 PM
Metric Millennium Update - I completed 156k today for a total of 460k for the week. The heat was a bit of a challenge so I dropped my pace by a mile an hour. I set my saddle back a few cm and it user 1. Aug 5, 2014 6:11 PM
Re: [UpstateVelo] Sickler's Shop to Shop Ride; Metric Millennium; Endure for a Cure - Cyclists, Hope you can make it to the Sickler's Shop to Shop Ride this Saturday and join me in the completion (hopefully) of my Metric Millennium 1000k ride. Details are user 1. Aug 4, 2014 7:24 PM
Sickler's Shop to Shop Ride - Fellow Riders, user 1. Jul 25, 2014 9:32 AM
Re: Re: [UpstateVelo] Sickler's Shop to Shop Ride - Fellow Riders, I hope you can join me for this: Sickler's Shop to Shop user 1. Jul 16, 2014 11:54 AM
Wheelmen Cup Canceled - Wheelman Cup Canceled Due to overlap with Tour Philip C. Apr 25, 2014 2:03 PM
Re: [UpstateVelo] Wheelmen Cup Postpones. - I apologize - the registration site for the Habitat ride on may 4th is: bikeforhabitat.org - or call our habitat office at:[masked] sorry for the screwup. user 1. Mar 30, 2014 12:29 PM
Re: [UpstateVelo] Wheelmen Cup Postpones. - OK folks- Its that time of year again. The 6th annual Wyoming Valley Habitat for Humanity Back Mountain 33 mile ride is coming up on Sunday May 4th. Starting from Penn State - Lehm user 1. Mar 30, 2014 12:15 PM
Wheelmen Cup Postpones. - Rain all day Sunday in T-town- Wheelmen Cup Postponed til April 26 or 27. Keep an Philip C. Mar 29, 2014 7:13 PM
Spin4Life Thank You! - We wish to thank everyone involved in the 13th Annual B user 1. Mar 2, 2014 11:34 AM
Spin4Life BYOBike - There are only two spots open on the spin bikes at the Spin . One is at 4 PM and one user 1. Feb 18, 2014 7:57 PM
Re: [UpstateVelo] Invitation to Spin4Life 5-7 PM Class - There are still spots open for the 5-7 PM Spin4Life class at Candy's Place. The cost is $20 for the two hour class. You can register user 1. Feb 12, 2014 9:45 AM
Invitation to Spin4Life 5-7 PM Class - Invitation to user 1. Feb 6, 2014 11:23 AM
New president - Dear Upstate Velo Club members, As some of you know I am stepping down as president. A majority of the Clubs Founders have elected Ken Balmer as our new president. Ken has graciously accepted the position , and is ready to lead the club into 2014 paul l. Jan 29, 2014 12:20 PM
A great set of tools for indoor trainer suffering - Check out the cheap downloadable videos on this website. Very highly rated by the cycling community and it will tear you apart while you love doing it http://www.thesufferfest.com/ Joe G. Jan 9, 2014 12:48 PM
[UpstateVelo] Lu Lacka Wyco Hundo - Hello All,  I wanted to make you aware of a great ride coming up this April. The Lu Lacka Wyco Hundo starts and ends at the Susquehanna Brewing Company in Pittston, Pa and it takes the riders on some roads, trails, dirt r Pat E. Jan 8, 2014 11:04 AM
Spin 4 Life 2014 - Hi Everyone, The 2014 Brandon J. Case Memorial Spin 4 Life will be held on Saturday February 22, 2014 fro user 1. Jan 8, 2014 10:22 AM
Re: Local training races? - Hey, we had 9 responses to the Fall training race idea and I ran out of time to make it Philip C. Oct 12, 2013 6:49 AM
Re: [UpstateVelo] Sicklers this weekend - Hi Kevin, Philip C. Oct 4, 2013 4:38 PM
Sicklers this weekend - Does anyone plan to ride from Sickler's in Clarks Summit this weekend? I noticed that there's nothing scheduled, but I had Kevin Oct 4, 2013 11:05 AM
Re: Re: [UpstateVelo] Dave Novak wins collegiate nationals. - Great job Dave! The local cycling community is proud of you. user 1. Sep 24, 2013 7:44 PM
Re: [UpstateVelo] Dave Novak wins collegiate nationals. - Congrats, Dave! Nice work! Sent from my iPhone On Sep 20, 2013, at 6:05 PM, "paul lukas" < Sean R. Sep 21, 2013 9:30 AM
Re: [UpstateVelo] Dave Novak wins collegiate nationals. - Dave awesome time congrats. Efforts and courage are not enough without purpose and directions. On Sep 20, 2013, at 8:55 Harry W. S. Sep 21, 2013 8:13 AM
Re: [UpstateVelo] Dave Novak wins collegiate nationals. - Come to the world,s user 1. Sep 21, 2013 1:54 AM
Re: [UpstateVelo] Dave Novak wins collegiate nationals. - Dan E. Sep 20, 2013 8:55 PM
Re: [UpstateVelo] Dave Novak wins collegiate nationals. - Congratulations David!! Anthony Baldo Realtor Associate Pennsylvania License # Tony B. Sep 20, 2013 7:22 PM
Re: [UpstateVelo] Dave Novak wins collegiate nationals. - Congrats to Dave! On Sep 20, 2013, at 6:05 PM, paul lukas wrote: Bill H. Sep 20, 2013 6:38 PM
Dave Novak wins collegiate nationals. - Tunkhannock native and Lindsey Wilson student Dave Novak won the 4000 meter individual Pursuit in Colorado Springs Colorado today, at the collegiate national track championships, Dave laid down a scorching time of 4:43 for the 12 lap event. Congratulatio paul l. Sep 20, 2013 6:05 PM
Great 100 - One last thing needed - We are in need of one SAG Wagon Vehicle, and Driver, who will SAG / Sweep the 38 Mile Course, this Sunday. Please spre Ken B. Sep 4, 2013 3:06 PM
Re: [UpstateVelo] Bike Racing 101 - im interested On Sun, Sep 1, 2013 at 12:00 PM, Joe Liparela < [address removed] > wrote Brian M. Sep 3, 2013 11:32 AM
Re: Racing - Hi Mark, Philip C. Sep 2, 2013 11:08 AM
Re: [UpstateVelo] Bike Racing 101 - I'm in for some racing  On Sat, Aug 31, 2013 at 3:55 PM, Philip Cable < [address removed] > Joe Sep 1, 2013 12:00 PM
Bike Racing 101 - Philip C. Aug 31, 2013 3:55 PM
Marywood Cycling Research Study - Hello fell UpstateVelo Aug 30, 2013 10:14 PM
Re: Re: Re: Re: Re: [UpstateVelo] Metric Millenium: Day 7 Update - I finished the 1000k! It was a great day for the Shop to Shop Ride. Perfect weather and a great course. A good mix of experienced and new riders who worked well user 1. Aug 24, 2013 10:10 PM
Re: Re: Re: Re: [UpstateVelo] Metric Millenium: Day 6 Update - Everything went well on my penultimate day. Cooler temps and pleasant weather made for a great ride. Susan Butchko joined me for 50 miles. Susan and her employer I user 1. Aug 23, 2013 8:26 PM
Re: Re: Re: [UpstateVelo] Metric Millenium: Day 5 Update - My best day, so far. Since I'm following UMCA Stage Events rules, I can draft. I rode with Rick Coslett for 50 miles and he wanted to be the best domestique ever.& user 1. Aug 22, 2013 7:58 PM
Re: Re: [UpstateVelo] Metric Millenium: Day 4 Update - Great day on the bike. I started early to beat the heat and the morning was quite comfortable. The humidity was low so the high 80s temps weren't too bad. The southerl user 1. Aug 21, 2013 8:24 PM
Re: [UpstateVelo] Metric Millenium: Day 3 Update - I'm 17k short of the halfway point and 27k ahead of schedule. A creaking seat post clamp drove me crazy until Louie fixed it. It's amazing how many old friends yo user 1. Aug 20, 2013 8:44 PM
Metric Millenium: Day 2 Update - Day two of any ultra-cycling event usually shows where you suck. I found out what adjustments needed to be made on "tweak day" and by the end of Century #2, I felt pretty go user 1. Aug 19, 2013 8:45 PM
Metric Milenniun (1000k) Day 1 - My Cycling Friends, Started the 1000k at 8:50 AM. Did three loops from Exeter to Plymouth for 100 miles. The weather was generally good with almos user 1. Aug 18, 2013 9:02 PM
Re: [UpstateVelo] Sickler's Shop to Shop Ride - Hi Everyone , user 1. Aug 13, 2013 11:10 AM
Re: ENDURE AUGUST 10-11, 2013 This Weekend! - The weather can't get much better than the forecast for Endure this weekend.  If you haven't signed up yet, go online and register, it will save you time on Saturday/ Sunday morning.  We hope to see there fighting cancer with us. Brian M. Aug 7, 2013 1:18 PM
Sickler's Shop to Shop Ride - Fellow Riders, I hope you can join me for this: Sickler's Shop to Shop Ride (Abington to Exeter to Abington, 52 miles) When: Saturday Augus user 1. Jul 31, 2013 7:52 PM
Re: [UpstateVelo] Dharma Yoga Exeter - What do you want to know? Phil Cable 1205 Mt. Zion Rd. Harding, Pa. 18 Philip C. Jul 31, 2013 4:38 PM
RE: [UpstateVelo] Dharma Yoga Exeter - http://www.runtri.com/2010/07/­ironman-lake-placid-bike-cours­ user 1. Jul 31, 2013 10:13 AM
Giants Despair Hill Climb - Dear Upstate Velo Members, Organizers are attempting to schedule the Giants Despair Hill Climb for August 15 at 6:00 PM. In order for the Hill Climb to take place, we must have at least 12 volunteers. Anyone have family members that would be ab Brenda Morgan N. Jul 29, 2013 10:35 PM
2013 Great 100 Input Meeting - Cyclists and Friends, Ken B. Jul 22, 2013 1:18 PM
Pa. State time trial Championships-Nicholson pa. - Hello Members, As you may know , this Sunday upstate velo is holding the State TT championships in Nicholson, pa. We need volunteers to help at the start area, and at some key intersections. Please assemble at the Pump and Pantry in the shadow of paul l. Jul 19, 2013 9:50 PM
Re: [UpstateVelo] PA State Individual Time Trial Championship - Paul, Philip C. Jul 17, 2013 6:30 AM
Re: [UpstateVelo] PA State Individual Time Trial Championship - I'll be there at 6:30 am with two tents. Chairs . Sent from my iPad On Jul 15, 2013, at 3:02 PM, "Brenda Morgan Novak" & paul l. Jul 16, 2013 7:59 AM
PA State Individual Time Trial Championship - Volunteers are needed for the State Time Trial this Sunday, July 21. Please, if you're not racing, consider helping out at this event. We need at least 2 people at each intersection in order to keep the cyclists safe. There are several other positions Brenda Morgan N. Jul 15, 2013 3:02 PM
4th of July 100 miler - Cue Sheet - This morning this was sent out to all members of Upstate, bu Kerry P. Jul 3, 2013 1:16 PM
4th of July, Nifty Fifty Ride - Hello 4th of July Cyclists ! An 8:00am start time, leaving from the parking lot at Around Town Bicycles. This Ken B. Jul 2, 2013 2:57 PM
ENDURE AUGUST 10-11, 2013 - SAVE THE DATE FOR 5th ANNUAL ENDURE! Brian M. Jun 20, 2013 2:47 PM
Wilkes Barre Duatholon - To all Upstaters, Please remember to come out and participate in, or volunteer for , the Wilkes Barre Duatholon. It's a great event combining 2 running legs , and a 16 mile fast cycling course. Sunday June 16 at 7:30 am , registration is open today paul l. Jun 14, 2013 11:09 AM
Celeb rider may be joining us this week - Hello Everyone! UpstateVelo May 26, 2013 10:26 PM
Great 100 - Charity Voting Closes Wednesday May 8th @ 10:00pm EDT - Just a reminder that Voting closes tomorrow, Wednesday May 8th, 2013 @ 10:00pm EDT. Ken B. May 7, 2013 10:52 AM
Re: [UpstateVelo] Habitat ride - thank you - hope to see you there. -----Original Message----- From: Chris Arnone <[address removed]> To: UpstateVe user 1. May 3, 2013 4:56 PM
Re: [UpstateVelo] Habitat ride - Thanks! Sent from my iPhone On May 3, 2013, at 4:45 PM, Bob Borwick < [address removed] Chris A. May 3, 2013 4:50 PM
Re: [UpstateVelo] Habitat ride - yup - at 8 AM - regisration starts at 7:00 -----Original Message----- From: Chris Arnone <[address removed]> To: U user 1. May 3, 2013 4:45 PM
Re: [UpstateVelo] Habitat ride - That is correct - 8am  here is a link http://www.bikeforhabitat.org/­ On Fri, May 3, 2013 at 12:35 PM, Chris Arnone Seth G (. May 3, 2013 12:49 PM
Re: [UpstateVelo] Habitat ride - The ride starts at 8? Sent from my iPhone On May 3, 2013, at 11:53 AM, Bob Borwick < Chris A. May 3, 2013 12:35 PM
Habitat ride - Ok folks last pitch for the Habitat ride this Sunday at Penn State - Lehman at 8:00 AM. Weather report: PERFECT!!!!!!!! Hope to see you all there user 1. May 3, 2013 11:52 AM
Re: [UpstateVelo] Local training races? - I'm interested once I relearn how to ride a bike, need to cancel my winter club membership to Dominos Pizza haha PS: If you need a motorcycle escort for any races let me know, as the only way I'm keeping up for now is on my BM Stijn "stan" A. May 3, 2013 10:30 AM
Re: [UpstateVelo] Local training races? - I am definitely interested... Tuesday or Thursday are fine to me.  Ayo On May 3,[masked]:10 AM, "Philip Cable" < [address removed] > wrote: Ayo S. May 3, 2013 10:16 AM
Re: [UpstateVelo] Local training races? - I'd be interested On Friday, May 3, 2013, Philip Cable < [address removed] > wrote: > New Hope! Oh how I miss that area. Great riding down there. Both Pa. and NJ side. > As for the Brian M. May 3, 2013 9:51 AM
Re: [UpstateVelo] Local training races? - New Hope! Oh how I miss that area. Great riding down there. Both Pa. and NJ side. Philip C. May 3, 2013 7:10 AM
Great 100 - Charity Voting Time - Normal 0 Ken B. May 2, 2013 11:56 AM
Re: [UpstateVelo] Local training races? - I would definitely be interested and find time for training races Sent from my iPhone On May 1, 2013, at 1:53 PM, Philip Cable < coachcable@ Joe May 2, 2013 10:02 AM
Re: [UpstateVelo] Local training races? - p { margin: 0; } I'd be very interested. I'll be moving up to the area in mid-July, and it seems that you have a great cycling user 8. May 1, 2013 8:51 PM
Re: [UpstateVelo] Local training races? - I would be interested Sent from my iPhone On May 1, 2013, at 1:53 PM, Philip Cable < Chris A. May 1, 2013 4:55 PM
Re: [UpstateVelo] Local training races? - I would be very interested in something like this. I Spencer S. May 1, 2013 4:39 PM
Re: [UpstateVelo] Local training races? - Wednesday is the Lake ride and not to conflict with that, maybe a Tuesday evening? Tony B. May 1, 2013 4:08 PM
Re: [UpstateVelo] Local training races? - user 1. May 1, 2013 3:22 PM
Local training races? - Who is interested in gathering for a weekly Thursday evening training race? We would use the format in which we reg Philip C. May 1, 2013 1:53 PM
RE: [UpstateVelo] Vote for a Charity !! Reminder - Preview not available user 1. Apr 29, 2013 7:50 AM
Re: [UpstateVelo] Vote for a Charity !! Reminder - Bill H. Apr 28, 2013 7:31 PM
Re: [UpstateVelo] Vote for a Charity !! Reminder - Preview not available Bill H. Apr 28, 2013 4:11 PM
Re: [UpstateVelo] Vote for a Charity !! Reminder - As the President of the Board of Wyoming Valley Habitat for Humanity I want you all to know this is a great Local Charity. All proceeds stay in Wyoming Valley. All the homes are built by local volunteers.&nb user 1. Apr 28, 2013 4:06 PM
Re: [UpstateVelo] Vote for a Charity !! Reminder - Wyoming Valley Habitat for Humanity. Local charity where all the funds go to housing projects for people in need right here in N.E.P.A. Thanks, user 1. Apr 25, 2013 10:17 PM
RE: [UpstateVelo] Vote for a Charity !! Reminder - Preview not available Mark E. Apr 25, 2013 9:37 PM
Re: [UpstateVelo] Vote for a Charity !! Reminder - p { margin: 0; } re-cycle.org pedals for progress - p4p.org wheels4life.org Mary Stella S. Apr 25, 2013 11:39 AM
Vote for a Charity !! Reminder - Ken B. Apr 25, 2013 11:29 AM
Please do your part for the cycling community! - Hello Everyone, Philip C. Apr 25, 2013 7:31 AM

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