Beach bootcamp

The Urban Gorillas will be coming together every morning @ 09.00 hrs at changing locations

The workout will contain functional exercises at high intensity whilst ensuring execution of technique and form. This to train the correct muscle groups but also, to prevent injuries. Bring enough fluids to hydrate and a fleece or jacket to keep warm during warm-up/cool down and stretching.

Any questions about Urban Gorillas or information about the location, please do not hesitate to call 657 40 50 88.

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