Hello & thank you for joining the Valley Mom Fit Club! I'm excited to offer this group to any new mom, expectant mom, working or stay at home mom!

As a Certified Personal Trainer and an expectant Mom myself I understand that finding the energy & motivation to stay fit can be a challenge. Having trained many moms I know how important it is to be strong and stay active. Your overall health & well being is not only a gift you should give yourself but your children and loved ones as well. 

I'm looking to meet every Tuesday morning at 10:30a for a brisk walk/workout in the Central Valley/West Valley area parks. Walks will be about an hour long & being a trainer I will certainly warm you up before our walk and stretch you after. I'd like each meetup to be a little different. Briskly walking will be the basis, but I'll probably throw in some boot camp style circuits in one & yoga in another!! I'm also available to answer any questions that you may have about healthy food choices, meal ideas, grocery shopping, etc.

I look forward to meeting you, motivating you & keeping you connected to other like minded moms in your area! Please be ready to walk & get sweaty: Comfy shoes, breathable clothes, a water bottle, sunglasses & sunscreen are a must! cool 

Donations are appreciated (to cover Organizer Dues to Meetup.com) but because I've decided that this is a FREE group it is certainly not expected. I just want to get active & health conscious moms together on a regular basis. 

*Need to supplement our walks or would like more of a challenge? I'm available for Private Training: 
In-home or at your favorite valley park! Email me for rates & availability or check out my page on Facebook!

Email: lynncasefitness@gmail.com

Facebook Page: http://www.facebook.c...

*NESTA CPT/ CPR Certified/ Philadelphia Insured Personal Trainer

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