JL Fields Vegan Pressure Cooking 101 Class

Come and meet JL Fields (JL Goes Vegan), vegan cookbook author, lifestyle coach, and radio host (KCMJ) for a very special FREE class - Vegan Pressure Cooking 101 - from 1:00 to 2:30 pm on Saturday, September 26 at the Martin Regional Library in Tulsa. JL is the co-author of Vegan for Her: The Woman’s Guide to Being Healthy & Fit on a Plant-based Diet, and author of the recently-published Vegan Pressure Cooking: Delicious Beans, Grains, and One-Pot Meals in Minutes, and she also writes about and speaks on animal rights issues, fitness and body image, making big changes post-40, blogging, and nonprofit management at festivals, farm markets, community organizations, and colleges and universities. She has been interviewed for radio shows and podcasts including Main Street Vegan, Our Hen House, and Erin Red Radio. Let’s show JL what a warm and welcoming vegan and vegetarian group we have in Tulsa! THIS CLASS IS FREE!