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EFT - The Tapping Phenomenom

“The Tapping Phenomenon”  - How to use Emotional Freedom Technique (EFT) 

- The story behind EFT

- Simple ways to do EFT at home

Emotional Freedom Technique – EFT – or “Tapping” is a way to balance energy flows in the body by tapping on the energy meridians.  It has been found to have immediate and lasting effect with a release of symptoms for issues such as anxiety, cravings, grief, phobia, relief of trauma and PTSD, insomnia and pain relief. The technique involves tapping specific points on your head and chest with your fingertips while voicing an emotional truth, together with an affirmation. The combination of tapping the energy meridians and voicing positive affirmations works to clear an emotional block from your body’s bioenergy system, thus restoring the mind and body’s balance.

Balanced emotional health is critical for physical health and well-being. No matter how devoted we are to a proper diet and lifestyle, we’re unlikely to achieve optimal health if emotional barriers stand in the way. EFT was developed in the 1990s by Gary Craig, a Stanford engineering graduate who pioneered this work, specializing in healing and self-improvement. In the last five years, this form of energy psychology has been widely used by professionals in Counseling and Healing practices. With a qualified therapist, some deep-seated issues can be raised and healed quickly and effectively, childhood patterns released.

It is also possible to use EFT on your own at home for day to day issues, and this simple technique is easy to learn.

Join Emotional Freedom Technique Practitioner Gillian Redwood at the Fernwood Community Centre on Friday, 13th June 2014, from 7:00 to 9:00. In this session Gillian will explain the history of the technique, some ways to understand how it works efficiently, plus a demonstration and hands-on exercises to practice at home.

There will be an opportunity to work in pairs, while mirroring the technique and learning a simple sequence of tapping points.

Gillian Redwood is a Visual Artist and following an inspirational workshop by EFT Trainer Fiona Smith in Wales UK, she went on to complete an Advanced EFT Training to become a qualified therapist. She now advises clients in informal, one to one sessions. Anyone wishing to follow up after this presentation can reach Gillian by email: [masked].

You can also see Gillian’s energy paintings on her website:

Sessions often start with a meditation.  If you arrive later than 7pm you may have to wait until the meditation is over before you enter the room.

The meet up group will be held in the Gymnasium

Please do not wear any strong fragrances as some people are sensitive to them.

Cost: $5.00 (exact change is appreciated)

Parking is available across from the Centre.  The Community Centre requires all participants to sign in at the front desk for Health and Safety reasons.  Sign up sheet will be available 30 minutes before the event.  Sarah or Dawn will be there to help guide you!







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  • Carole K.

    When is the next EFT tapping meeting

    April 20

  • Rhonda L.

    As a new comer myself, I am starting to experience a little growth myself.

    1 · June 16, 2014

  • Gillian R

    A really responsive and lively group - thanks to everyone. Keep tapping!

    June 14, 2014

  • Debra

    Love being introduced to new ways of healing! I will be playing with this one for sure! Thanks

    June 14, 2014

  • Dawn

    A great energy shifting evening. Thank you Gillian for taking us through the basics if tapping and giving us all a great new tool to use! Thanks everyone for coming out - keep tapping!

    June 14, 2014

  • Gwen H.

    Thank you, Gillian!

    June 14, 2014

  • Ken J.

    Perfect venue to correlate and amplify what I had already learned. Thanx so much for sharing, Gillian.

    June 14, 2014

  • Jennifer

    Once again another great Meetup! I enjoyed tonight's presentation and definitely will practice the technique learned.

    June 13, 2014

  • Gillian R

    Could everyone bring a flask of water? Its good to have plenty to drink while practicing the EFT Tapping.

    2 · June 12, 2014

  • Gillian R

    Hello Laura. Its fine not to know anything about EFT, as I shall be explaining it, and there's plenty of space.

    June 9, 2014

  • Laura C.

    sorry I do not know much about this so I do not want to take up a space.

    June 8, 2014

  • Laura C.

    I will try once again the page told me to try later..I thought is was synchronized paranormal tapping which I have experienced. It is now summer stays light longer and I have no prob driving the Malahat.

    June 8, 2014

  • Dawn

    Hi - guys - this event is happening on a full moon - it doesn't happen very often that a full moon falls on Friday 13th!

    3 · June 4, 2014

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