Yoga Flow with Emily Wells-Perritt, RYT-500
Stretch, strengthen and tone your entire body while you calm and center your mind. Enjoy this moderately paced yoga flow class in a relaxed, supportive environment. Gentle enough for beginners, but sufficiently challenging for more experienced practitioners.
Monday, 10-11:30am, $11 per class or 10 classes for $70
For more info, call Wells Therapeutics at (757)[masked] or e-mail us at [masked]
"I have been attending Emily's yoga classes for the last two and a half years and find they benefit me spiritually, emotionally, and physically. If I come to class with a headache and feeling stressed, I know I will leave feeling calmer, less judgmental, and less caught up in the little dramas of everyday life. The emphasis on deep breathing, relaxed movements and metal concentration give me the confidence to leave class and know that I can go out and conquer the world." ~Mary Beth on Gentle Yoga Flow