"You are what you eat" is a phrase we are all becoming more familiar with, but, just as important is how we prepare our food. Today more than ever we have a perception that we don't have time to eat healthy. The purpose of this group is to share ideas on how to save time, money and health by cooking at home. Let us explore how to eliminate the excessive oils, fats and greases from our cooking. So, join this group if your looking to learn any of the following...
How cooking influences the nutrition retained in our food.
How to avoid oxidation of our food as we cook.
How to avoid harmful chemical contamination as we cook and store our food.
How to save time and up to 70% of the gas or electrical energy we usually use in cooking.
So, please, come with your ideas, an open mind, and a health-conscious curiosity!
March 31, 2011 at 7:00 PM, 3 Healthy Home Cookers attended
Cancer fighting cooking class
March 24, 2011 at 7:00 PM, 2 Healthy Home Cookers attended
Cancer fighting cooking class
Denis G Pequin joined
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