Luchtime Lecture - Perfecting Posture @ WORK

Achy from sitting too much? Try this!

Count how many hours you sit every day. No wonder we have headaches, back pain, neck and shoulder trouble, creaky hips, and more! It doesn't have to be this way. Jeff Rooney, Postural Alignment Specialist, can show you how to stay upright - and keep your computer.

Bring your lunch and join us for this free event as we take a new look at the importance of posture. Jeff will share several exercises you can use to counteract the effects of too much sitting. To learn more, visit Jeff at http://www.empoweredbodysolutions.com