Lunchtime Lesson: Pain-Free Posture at Your Desk

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Is your work day hurting your body? Hours spent sitting in front of your computer can take their toll. Learn why you squirm with discomfort sitting in your office chair and secrets to prevent and relieve your back and joint pain. Other people are sitting pain free and relaxed and so can you!

Bring your lunch and get a FREE hour long tutorial from friend of WORK Dana Davis.

Bio: Dana Davis, MA, CYT, is a Senior Certified Balance Teacher by the Balance Center in Palo Alto, California, where she has studied and worked with Jean Couch (author of The Runner's Yoga Book) since 1996. She has practiced yoga since 1984 and is a graduate of the 3-year Advanced Studies Program at the Yoga Room in Berkeley (a 500-hour program). To learn more visit http://www.sonomabodybalance.com