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Movement, Meditation, Bagua: rooted in Taoism, Chinese Yoga and martial arts


Join  Dennis Mace, LMP, Martial Arts Instructor and I, for an Impromptu introduction to Bagua, a moving meditation, rooted in Taoism, Chinese Yoga and martial arts.  Learn how to increase your energy, become more rooted and build self-confidence through the spiral movements of Bagua.  We will meet at Life Solutions Healing Arts Center in the Country village of Bothell. See directions,  Weather permitting; our practice will be in the Village Gardens. Please dress appropriately for indoor or outdoor activity. The fee for this 2 hour intro-workshop is $10 or donation. All ages and capabilities are welcome. Please RSVP if you plan to attend. Call Nancy with questions[masked]

Nancy Merrifield, RN

Reiki Master Teacher



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  • Kathy

    I so wish i could attend, i got a sale going on at at the shop that day. I can't wait to hear about it! :)

    1 · May 17, 2013

    • Nancy M.

      I so wish you could have been there, It was great but you were missed.

      May 21, 2013

    • Kathy

      thank you :) ill be at the next one! & i missed you guys tons!

      1 · May 22, 2013

  • tony

    Thanks so much for sharing with us your knowledge,when I heard movement for meditation I didn't think I would run into an yi li chuan broke the movements down enough that I didn't feel like a Bagua zombie,thanks again

    1 · May 21, 2013

  • Nancy M.

    This 3 hour "Introduction to Bagua" was amazing. We learned some key moves and theories and then took it outside to the grassy gardens of the Country Village. It was wonderful practicing in nature, even the roosters joined in. Bagua is the perfect martial art for energy workers, of all ages, who already have an understanding of how to focus and work with energy. The instructor, Dennis Mace, from Mace Martial Arts, has worked with energy and various forms of Martial Arts his whole life and brings his innate awareness and understanding of the arts and energy to this ancient, "Internal" Chinese martial art. Bagua's Circular Art of Transformation focuses on core-strength, balanced alignment, fluid evasion, and maintaining a calm mind while moving. We will be having many more opportunities to learn Bagua. I hope you join us for our next session. Dennis is also a member of this meet-up group. Here is his site or email him.

    May 18, 2013

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