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WednesdayWellness with Dr. Grace: How to Make Your 2014 Health Resolutions Stick

Enjoy a conversation with Denver Health Family Medicine physician, Grace Alfonsi, M.D. followed by a brisk walk. "This should be a lively discussion! We'll talk about ways to set achievable goals, pitfalls that can happen then cause us to fail, and how to set yourself up to succeed. Bring your questions."

DETAIL: Please gather and meet the group at Smartspace at 6PM…that's Suite 100 of the 2373 Central Park building.

FYI, you can enter at the building's Main Lobby [accessible until 7 PM from either side...Central Park or parking lot] and go to Smartspace which is Suite 100. 

WALK HIGHLIGHTS: Wear gear to walk on city streets in winter. Bring hydration and snacks to meet your needs. Our walk pitstop is BLADIUM [an uber-cool, high-energy sports and fitness club] where you'll get a free surprise.

PARKING: Plenty of free parking is available in the adjacent lot at 23rd Ave./Verbena St. -or- along Central Park Blvd. Enter the building at Main Lobby and come to Smartspace, Suite 100.

PLEASE NOTE: This educational discussion will not contain any form of personal medical consultation.


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  • Diane M.

    This was so informative for me. Thank you Dr. Grace for working with us to set some goals and make good things happen for each of us (hopefully).

    January 9, 2014

  • BJ

    Was great meeting with Dr Grace providing wonderful information on setting smart attainable goals! Nice walk after the dicussion! Was great that it was fairly close to my job so getting to the location was convenient. With good traffic conditions. Thank you Dr Grace forthe wonderfully helpful handouts!

    January 9, 2014

  • BJ

    This was a wonderful meetup. Dr Grace privided super information on making and keeping good health goals! The handouts will be very helpful in making action plans.

    January 9, 2014

  • LizK

    #SMARTGOALS!!! Thank you, Dr. Grace, for creating and leading a hands-on, spot-on session where each of us gained new personal skills to activate our goals. Thanks, Liz, Diane and Earl for brainstorming with all of us. Thanks, BJ, for challenging us to extend our post-discussion walk--you made it fun and exhilarating! Thanks, Belinda, for sharing the "set your personal best" mantra--you inspire us!

    January 9, 2014

  • LizK

    Hey Charlie and thank you for reaching out. Here's the scoop: First, let's check in with the group at Smartspace--Suite 100 of the 2373 Central Park Blvd. building. We'll have a neat group walk--outdoors--then return to Smartspace for a great discussion about healthy resolutions with Dr. Grace. Looking forward to walk with you again :)!

    January 6, 2014

    • A former member
      A former member

      I look forward to bundling up and walking with the group.

      1 · January 6, 2014

  • Mary

    Have something else that night. Will try to connect soon.

    1 · January 5, 2014

  • Kim

    I will try to make it also. May be a bit late, but looking forward to some resolution making

    1 · December 31, 2013

  • BJ

    I'm going to try to come if I can get off early from work to get down there. Coming from I-70/ Chambers in Aurora.

    December 29, 2013

    • LizK

      Thank you for staying connected, BJ. Happy to hear you'll try to be there to enjoy this time with Dr. Grace. You're a wonderful walking friend and as always, everybody will look forward to see ya' :)

      December 31, 2013

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