WednesdayWellness with Dr. Grace: How to Make Your 2014 Health Resolutions Stick

Enjoy a conversation with Denver Health Family Medicine physician, Grace Alfonsi, M.D. followed by a brisk walk. "This should be a lively discussion! We'll talk about ways to set achievable goals, pitfalls that can happen then cause us to fail, and how to set yourself up to succeed. Bring your questions."

DETAIL: Please gather and meet the group at Smartspace at 6PM…that's Suite 100 of the 2373 Central Park building.

FYI, you can enter at the building's Main Lobby [accessible until 7 PM from either side...Central Park or parking lot] and go to Smartspace which is Suite 100.

WALK HIGHLIGHTS: Wear gear to walk on city streets in winter. Bring hydration and snacks to meet your needs. Our walk pitstop is BLADIUM (https://www.facebook.com/GFBladiumDenver) [an uber-cool, high-energy sports and fitness club] where you'll get a free surprise.

PARKING: Plenty of free parking is available in the adjacent lot at 23rd Ave./Verbena St. -or- along Central Park Blvd. Enter the building at Main Lobby and come to Smartspace, Suite 100.

PLEASE NOTE: This educational discussion will not contain any form of personal medical consultation.