Hill Workout At Claremont Wilderness Park

This week we'll be doing hill intervals with abs mixed in between followed by a 1/2 mile to mile cool down.

We do this workout every Thursday at 4:30 p.m., alternating upper and lower body between intervals. We scale this workout to all fitness levels so you'll be able to complete it regardless of what fitness level your at.

To get there, just go straight up N. Mills Ave. It's about a mile north of the Von's shopping center located at the corner of Mills and Baseline in Claremont. Meet us at the "Danger" sign right where to trail starts.