Guided Meditation Night

A guided meditation is planned for this night.

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Bring your cushion, zafu or bench, etc. Chairs are available if you don’t want to sit on the floor. We start at 7:45pm with a brief discussion (please show up no later than 8:00) then sit for about 40 minutes and end with a brief discussion wrapping up around 9:15pm. If you are new to meditation this would be the night you would want to attend.

Fee: There is no fee to attend but we ask for a minimum donation of a $1 for the use of the facility. The director of Garden of Yoga has graciously opened up the studio for us to use and your donation is given to her.

Location and Directions:

http://www.gardenofyoga.net/directions.html

The studio is located at the corner of Brewster Avenue and LaGrange Road. Suite #17 is in the back of the building, second floor. Please enter from the staircase in the back of the building by the parking lot. Parking is available on the street and behind the building.

 

 

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  • eric

    Deb and Cheryl, you can easily do it if you maintain the determined willingness to learn. But have fun with it...it's not like it will cost you anything if you "fail". :-) You don't have to wait till the next guided meditation...you are more than welcome to come weekly. We just started a new book for our Mediation And Reading meetup, it's on meditation and it should be helpful.

    May 3, 2013

  • Cheryl B.

    I have a long way to go to control the chatter in my mind; but with the help of Guided Meditation I can do it. Look forward to the next session.

    May 3, 2013

  • A former member
    A former member

    i enjoyed the guided meditation. i definitely have a lot to learn, i hope to learn more in the coming guided sessions.

    May 3, 2013

  • A former member
    A former member

    Hello there!
    I am completely new to meditation. Is a cushion, zafu or bench used for comfort only or are there other uses? I'm not familiar with what type of cushion I should bring. Cushion meaning pillow? Thanks for your help,
    Debbie

    April 30, 2013

    • eric

      Sitting comfort and stability. If the body is comfortable and stable the mind will follow (and vice versa :). If you don't have a zafu or bench yet, you don't need to buy one...the studio has a bunch of props you can use while there. We will go over posture on Thursday.

      April 30, 2013

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