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Guided Meditation Night

A guided meditation is planned for this night.

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Bring your cushion, zafu or bench, etc. Chairs are available if you don’t want to sit on the floor. We start at 7:45pm with a brief discussion (please show up no later than 8:00) then sit for about 40 minutes and end with a brief discussion wrapping up around 9:15pm. If you are new to meditation this would be the night you would want to attend.

Fee: There is no fee to attend but we ask for a minimum donation of a $1 for the use of the facility. The director of Garden of Yoga has graciously opened up the studio for us to use and your donation is given to her.

Location and Directions:

http://www.gardenofyoga.net/directions.html

The studio is located at the corner of Brewster Avenue and LaGrange Road. Suite #17 is in the back of the building, second floor. Please enter from the staircase in the back of the building by the parking lot. Parking is available on the street and behind the building.

 

 

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  • paula

    It was very relaxing, thanks Eric.

    September 5, 2013

    • eric

      You are welcome Paula...glad you enjoyed it.

      September 6, 2013

  • Nuni

    ARGGG I'm sorry... again I can't make it that late today.

    September 5, 2013

  • Margo

    Just come by 7:45. We have blankets or chairs to sit on. Eric leads the group. You don't have to converse if you don't want to. It's very easy. We all sit down and Eric talks about 45 minutes and we comment or ask questions. Then he will do a guided meditation for 30 minutes (it's no big deal) and then talk another 15. You don't have to do anything in particular. We are on the second floor and come in door 17. It's a very clean yoga studio just wear comfy clothes. We don't approach it from a religious standpoint, but from a health standpoint. Bring $1.00 which we give to the studio owner. We would love to see you there. Just come. Lots of new people drop by, especially on guided meditation night. You will feel comfortable and right at home.

    September 1, 2013

    • Nuni

      Thank you. Ill will be coming from the YMCA

      September 2, 2013

  • Nuni

    What can I do to prepare?

    September 1, 2013

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