Let's get healthy in 2012. This is a plant based, whole food nutrition group for those who either want to learn to eat healthy or for those that need assistance in maintaining a healthy lifestyle. Each session will begin with a 1/2 hr lecture covering various topics including: the benefits of a plant based diet, the work of Byron Katie, coping skills and tools to get to the goal you want. The topics are on a 8 week cycle so you can join at any time and stay for as long as you'd like because each cycle will include new information. After the lecture we will have a hour long support group. Studies have shown a higher success rate for those who get support from peers. This will be a confidential group to share your successes and struggles lead by two psychotherapists.
Vicke Quinlyn joined
"Hi Everyone. We've had to cancel our upcoming meetings because of location difficulties. Plan to get started again at a later date...."
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"We are very interested in knowing what our members would like to see in their health group. Please feel free to make any suggestions and ask any questions on your mind. Destiny"
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