Wellness Connection Network

Month 12 of 12

 

This is the last scheduled meeting!

Shall we keep this format, or change?

 

Share your Knowledge and Learn from others!



It's all about you and your HEALTH!

 

12 Months and 12 Topics

 

 This is the 12th month. 

 

August, 2012 -  

Sugars and Sweeteners - No special speaker, so bring your information.

I've found some interesting research, or lack of research, on Stevia and other sweeteners.

Has the propaganda influenced us all again about sugar and sweeteners?

What is the best way to sweeten our food, if at all?

Bring your favorite recipe ideas for healthy desserts. 

 

We are testing out a new location, but unfortunately they do not allow pot lucks.

 

  

Riverlakes Menu is attached.

 







SOUP & SALAD
All salads are served with toasted garlic bread.
Cup of Soup ................................. $3.95
Bowl of Soup ................................ $4.95

The Links House Salad - Baby mixed greens, mushrooms, tomato wedges, sliced red onion, pine nuts, sun-dried cranberries and mozzarella cheese. Choice of dressing.
..... $7.45
Cobb Salad - Iceberg lettuce, grilled chicken breast, diced tomato, bacon, blue cheese crumbles, sliced egg, black olives and avocado. Choice of dressing.
. $8.95
Grilled Chicken Spinach Salad - Fresh spinach, grilled breast of chicken, grilled eggplant, zucchini, and mushrooms, with gorgonzola cheese, tomatoes, onions and
tossed in a Dijon Vinegarette dressing.
$11.95
Chicken and Vegetable Chop Salad - Fresh romaine lettuce, grilled breast of chicken, diced zucchini, mushrooms, roasted red peppers, celery and avocado. Tossed in Dijon Vinegarette dressing.
.... $13.49
Cashew Chicken Salad - Baby mixed greens, penne pasta, grilled chicken breast, cashews, diced tomato, onions, black olives, mixed bell pepper and mandarin oranges.
Tossed in a sesame dressing.
.. $10.95
Oriental Chicken Salad - Romaine lettuce, grilled teriyaki chicken breast, mixed bell peppers, mandarin oranges, green onions, sliced almonds, toasted wontons and rice noodles. Tossed in sesame dressing.
... $11.95
CTaco Salad - Chili beans, cheddar cheese, fresh lettuce. tomatoes. onions, black olives, avocado in a tortilla shell. Choice of chicken or tri-tip.
....... $12.95
Smoked Potsticker Salad - Baby mixed greens, smoked potstickers in a peanut sauce, black olives, mixed bell peppers, diced tomato, onions and mandarin oranges.
Tossed in a sesame dressing.
...... $13.95
Classic Caesar Salad - Fresh romaine lettuce, baked croutons and parmesan cheese. Tossed in a caesar dressing. Add Chicken $2.50. .....$7.45

Extra or Split Plate $3.00.
Parties of 6 or more are subject to 18% service fee. Prices do not include tax.

SANDWICHES
Served with fries or fried chips. Substitute potato salad, green salad, pasta salad, fruit salad, or onion rings for $2.00.

Bacon,Lettuce and Tomato - Crisp bacon, tomato and lettuce. Served on white, wheat or sourdough. ...... $8.25
French Dip - Thinly sliced rost beef on a toasted French roll. Served with Au Jus. Add cheese $1.00. .....$8.25
Mile High Turkey - Thinly sliced breast of turkey, lettuce, tomato, crisp bacon, honey mustard and swiss cheese. Served on wheat bread ... $8.45
Links Club - Sliced breast of turkey, crisp bacon, sliced ham, provolone cheese,lettuce, tomato and honey mustard.......... $9.49
Albacore Tuna - Blended with mayonnaise, celery, onions. Provolone cheese, lettuce, tomato and honey mustard. Served on sourdough bread.
$8.45
Extra or Split Plate $3.00. Parties of 6 or more are subject to 18% service fee. Prices do not include tax.

FROM THE GRILL
Served with fries or fried chips. Substitute potato salad, green salad, pasta salad, fruit salad, or onion rings for $2.00.
Grilled Breast of Chicken - Served on a bun with swiss cheese and your choice of barbecue or honey mustard sauce. ... $8.95
California Chicken - Served on a bun with swiss cheese, avocado,tomato, fresh sprouts and honey mustard... $9.45
Cajun Chicken - Served on a bun, topped with New Orleans Sauce, crisp bacon, cheddar cheese and grilled onions. ........ $9.45

Santa Fe Chicken Sandwich - Grilled breast of chicken, pepperjack cheese, roasted chile pasilla, lettuce, tomatoes and onions. Served on ciabatta bread...... $9.95
Chicken Pan Club - Grilled breast of chicken, crisp bacon, swiss cheese, lettuce, tomato, avocado and mayonnaise. Served on a croissant.......$9.95
Grilled Vegetarian Sandwich - Grilled eggplant, zucchini, yellow squash, and tomatoes, sliced mozzarella cheese and fresh spinach. Served on focaccia paninibread. ....... $9.95
Patty Melt - Lean ground beef, grilled onions, 1000 dressing and melted cheddar cheese. Served on grilled rye bread......... $9.95
Albacore Tuna Melt - Served on grilled sourdough with melted provolone and cheddar cheese...... $8.45
Grilled Cheese - Melted American cheese on grilled white, wheat, or sourdough. Add tomato $1.00. Add Bacon $2.00. ...6.95
Grilled Ham and Cheese - Thinly sliced ham and melted American cheese on grilled white, wheat, or sourdo..... $8.45
 

 

 

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  • Donna S.

    I always learn so much. Thank you everyone for sharing. It is so great to have a group of people who are eager to learn about wellness and truly healthy living.

    August 13, 2012

  • Roxie

    I think I can find at least one thing I can eat there. Maybe I will bring my own homemade dressing though. : )

    July 26, 2012

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