Share your Knowledge and Learn from others!

It's all about you and your HEALTH!

Special Speakers:

Tracey Whitney and Emily Hazelwood

Topic:

Optimal Eating to Feel Your Best

They have information that may SURPRISE you!!

11:45 Place Food and or Drink Order

Information and Discussion will follow.

Riverlakes Menu is attached.

SOUP & SALAD
All salads are served with toasted garlic bread.
Cup of Soup ................................. $3.95
Bowl of Soup ................................ $4.95

The Links House Salad - Baby mixed greens, mushrooms, tomato wedges, sliced red onion, pine nuts, sun-dried cranberries and mozzarella cheese. Choice of dressing.
..... $7.45
Cobb Salad - Iceberg lettuce, grilled chicken breast, diced tomato, bacon, blue cheese crumbles, sliced egg, black olives and avocado. Choice of dressing.
. $8.95
Grilled Chicken Spinach Salad - Fresh spinach, grilled breast of chicken, grilled eggplant, zucchini, and mushrooms, with gorgonzola cheese, tomatoes, onions and
tossed in a Dijon Vinegarette dressing.
$11.95
Chicken and Vegetable Chop Salad - Fresh romaine lettuce, grilled breast of chicken, diced zucchini, mushrooms, roasted red peppers, celery and avocado. Tossed in Dijon Vinegarette dressing.
.... $13.49
Cashew Chicken Salad - Baby mixed greens, penne pasta, grilled chicken breast, cashews, diced tomato, onions, black olives, mixed bell pepper and mandarin oranges.
Tossed in a sesame dressing.
.. $10.95
Oriental Chicken Salad - Romaine lettuce, grilled teriyaki chicken breast, mixed bell peppers, mandarin oranges, green onions, sliced almonds, toasted wontons and rice noodles. Tossed in sesame dressing.
... $11.95
CTaco Salad - Chili beans, cheddar cheese, fresh lettuce. tomatoes. onions, black olives, avocado in a tortilla shell. Choice of chicken or tri-tip.
....... $12.95
Smoked Potsticker Salad - Baby mixed greens, smoked potstickers in a peanut sauce, black olives, mixed bell peppers, diced tomato, onions and mandarin oranges.
Tossed in a sesame dressing.
...... $13.95
Classic Caesar Salad - Fresh romaine lettuce, baked croutons and parmesan cheese. Tossed in a caesar dressing. Add Chicken $2.50. .....$7.45

Extra or Split Plate $3.00.
Parties of 6 or more are subject to 18% service fee. Prices do not include tax.

SANDWICHES
Served with fries or fried chips. Substitute potato salad, green salad, pasta salad, fruit salad, or onion rings for $2.00.

Bacon,Lettuce and Tomato - Crisp bacon, tomato and lettuce. Served on white, wheat or sourdough. ...... $8.25
French Dip - Thinly sliced rost beef on a toasted French roll. Served with Au Jus. Add cheese $1.00. .....$8.25
Mile High Turkey - Thinly sliced breast of turkey, lettuce, tomato, crisp bacon, honey mustard and swiss cheese. Served on wheat bread ... $8.45
Links Club - Sliced breast of turkey, crisp bacon, sliced ham, provolone cheese,lettuce, tomato and honey mustard.......... $9.49
Albacore Tuna - Blended with mayonnaise, celery, onions. Provolone cheese, lettuce, tomato and honey mustard. Served on sourdough bread.
$8.45
Extra or Split Plate $3.00. Parties of 6 or more are subject to 18% service fee. Prices do not include tax.

FROM THE GRILL
Served with fries or fried chips. Substitute potato salad, green salad, pasta salad, fruit salad, or onion rings for $2.00.
Grilled Breast of Chicken - Served on a bun with swiss cheese and your choice of barbecue or honey mustard sauce. ... $8.95
California Chicken - Served on a bun with swiss cheese, avocado,tomato, fresh sprouts and honey mustard... $9.45
Cajun Chicken - Served on a bun, topped with New Orleans Sauce, crisp bacon, cheddar cheese and grilled onions. ........ $9.45

Santa Fe Chicken Sandwich - Grilled breast of chicken, pepperjack cheese, roasted chile pasilla, lettuce, tomatoes and onions. Served on ciabatta bread...... $9.95
Chicken Pan Club - Grilled breast of chicken, crisp bacon, swiss cheese, lettuce, tomato, avocado and mayonnaise. Served on a croissant.......$9.95
Grilled Vegetarian Sandwich - Grilled eggplant, zucchini, yellow squash, and tomatoes, sliced mozzarella cheese and fresh spinach. Served on focaccia paninibread. ....... $9.95
Patty Melt - Lean ground beef, grilled onions, 1000 dressing and melted cheddar cheese. Served on grilled rye bread......... $9.95
Albacore Tuna Melt - Served on grilled sourdough with melted provolone and cheddar cheese...... $8.45
Grilled Cheese - Melted American cheese on grilled white, wheat, or sourdough. Add tomato $1.00. Add Bacon $2.00. ...6.95
Grilled Ham and Cheese - Thinly sliced ham and melted American cheese on grilled white, wheat, or sourdo..... $8.45