Come taste some great food and enjoy the company of new people while doing something healthy for yourself.

If you want to eat healthier and would love to start cooking at home more often, this group is for you. It's a great place to learn how to cook whole foods in a way that's practical and repeatable. Most individuals who come to my classes are able to repeat the recipes at home with ease!

Classes use all organic food except for items that cannot be found organic on the day of purchase. This occurs minimally. Dishes focus on whole food ingredients and are made to pack in the nutrition while being especially flavorful.

Beginners are welcome.

You'll learn what to do with foods like: quinoa, millet, tempeh, tofu, umeboshi plum, etc.

Here are some examples of dishes we make:

Black Bean Burgers
Salmon Burgers
Vegan Chicken Salad
Cashew Sour Cream
Plum Sesame Dressing
Parsley Ginger Dressing
Vegan Peanut Butter Pie
Homemade Granola
Thai Peanut Soup
Lime Peanut Sauce

Classes are not strictly vegan, but in most cases do not include any animal products. If you have restrictions, please inquire about the particular menu to be sure.

The cost is typically $50 per class -

All classes are held on the Upper West Side and include the following:

*Hands-on instruction
*Cool facts and tips about the food you're preparing
*Socializing
*A copy of the recipe to take home
*And enjoyment of a DELICIOUS meal at the end of class! Made by The Fabulous You!

Please contact Melissa at Melissa@myheartdances.com for more details and to register, or call 917-689-6530

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**Classes are fun, relaxed, and not intimidating! They are great for beginners! All meals are easily replicated at home.

**Private classes are also available, more details at: http://www.myheartdances.com/services/cook_class.htm

Classes are taught by Melissa King. Melissa is a life and wellness coach who works with women to solve challenges related to their life goals (in dating, relationships, career, health). She specializes in helping women who are frustrated by the dating game and who are tired of ending up with the wrong guys. She works with them to break unsuccessful dating/relationship patterns, learn new habits that lead to better communication and improved intimacy, as well as increasing self-esteem.

MyHeartDances was created to inspire and encourage women to live life courageously, to teach them how to communicate how they really feel and what they really want, to help them discover and embrace who they are, and to give them the tools to change the aspects of their life they want to make better! More details at http://www.myheartdances.com