Friday community dinner followed by Byron Katie’s Inquiry Process w/ Ben Cohen

DELICIOUS DINNER

(and Take-Out)

Prepared by

DAVID SNIECKUS

• MACROBIOTIC CHEF AND COUNSELOR -

At 7 p.m.

at David’s, Margaret’s and Abigail's home in Newton, MA

July 26, 2013 Menu

Cucumber Soup
Quinoa
Chick Pea Salad
Steamed Kale, Broccoli and Carrots

Fresh Green Salad
Lemon Cake with Fruit Sauce

(See dinner logistics below)

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Followed by a presentation from 8 to 10 pm on

Byron Katie’s Inquiry Process; An Integral Life Practice - with Ben Cohen

In this two hour workshop, you will learn a simple method to help you identify, question and transform the thoughts that are causing stress in your life. In 1986, Byron Katie, who had been severely depressed for years, had an epiphany. She realized it was her stressful thoughts that were making her life miserable. She awoke from her self-imposed nightmare and developed a simple inquiry process involving four questions and a turnaround, which when applied regularly, allowed her to maintain her new found inner freedom. Through lecture, demonstration, practice and discussion, you will learn tools to help you move past the grievances and self-judgments that get in the way of your inner peace. You’ll also see how this method fits into a larger context of practices that together help us to create an integrated and balanced life.

Donation welcome. $10 for presentation only.

Ben Cohen is a certified Kripalu yoga teacher who has been teaching yoga in the Boston area for the past 20 years. He has a master’s degree in counseling psychology, is a graduate of Byron Katie’s School for the Work, and teaches workshops on the Integral Life Practice model developed by philosopher and psychologist Ken Wilber. More information about Ben and his offerings can be found at his website, http://www.stretchways.com (http://www.stretchways.com/).

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All meals include Kukicha Tea.

Most ingredients are organic and of the highest standards.

Come be in community

and enjoy the healthiest meal on planet earth!

Call (617) 964-2951 or e-mail msarndt@verizon.net
for reservations and directions.

Please rsvp no later than noon on Friday.

Sliding scale of $20 - $35/meal.

(Note: Preferred payment is by cash or check. PayPal is also available. Go to David’s web site to make a payment: http://www.davidsnieckus.com )
(Let David know if interested in helping him cook in exchange for a free meal. Prerequisite: One of David's cooking classes, unless experienced.)

(Please contact us if you'd like to lead a discussion opener based upon a topic of your choice.)

Feel free to pass on to other friends and kindred spirits.

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