May 3, 2014 · 9:30 AM
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There will be plenty of opportunities in the class to tie yourself in knots, turning side ways or upside down. And most of all, enjoy the moment. While the body moving almost continuously the mind becomes more steady. Join us in this relaxing space to wind down the week.
No prior experience needed. Seasoned yogis be encouraged to develop individual variations. Wherever you are on the journey, come with an open mind. You will be guided each step by the teacher. Use the mats provided or bring your own.