Women of Color Workout

Aqua Zumba® is perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!
There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

The Bob Callan trail is a four-mile trail located in Cumberland, Georgia, and is a primary connection for the community to national parkland at the Chattahoochee River National Recreation Area (CRNRA). It is part of a 25-mile network of multi-use trails in process in and around the Cumberland area.

This trail is paved.

Start time: 9:45am

Parking is available at both ends of this trail. While the parking area on Interstate North Parkway is free, there are only 10 spots. The parking lot at the Paces Mill entrance to the Chattahoochee River National Recreation Area is much larger, but there is the standard $5 fee for these parks. The address for Paces Mill entrance will be posted in the comments.

Dogs are welcome but must be on a leash.

What to bring:
Water

Note! I am not a professional please walk at your own pace.

Let's try and get through this pandemic healthy, sane, and physically fit! Join us in a class of Zumba Fitness! This a virtual class that will give you an hour of fun, fitness, and fellowship. Classes are only $5 and are held on zoom. Please add the zoom app to your device for easy access.
For payment info and class access, go to: https://www.zumba.com/en-US/profile/sheila-sellers/59160
Click on the Link on my Zumba page. Once you have entered the link and paid, it will take you the the class. (The class is on Zoom, but you have to enter through the Zumba link.)

Aqua Zumba®
Aqua Zumba® is great choice for those looking to make a splash by adding a low-impact, high energy aquatic exercise to their fitness routine.
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!
There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
Aquatic shoes are recommended.