If you dislike the health club scene and would like to work-out in a small group, women-focused setting led by a certified personal trainer, then this meet-up may be for you? The Women4Health meet-up group is for women living in or around the Upper Marlboro, MD area to come together to workout and to support one another in meeting their goals. Sessions are one hour cardio and strength training workouts that include easy-to-follow cardio movement, kick-boxing, toning and stretching to up-beat music.   Once a month, there will be a work-out and health discussion.  My goal is to arm you with the what you need to motivate and educate you towards better health.   Please check meet-up schedule for details.

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Welcome to Women4Health - Women Supporting Women In Health

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Founded Apr 26, 2013

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