This class offers an introduction to the fundamentals of Tai Chi exploring posture and movement from a Tai Chi perspective, how to build a solid foundation for practice, one or two Tai Chi postures and the benefits of Tai Chi in terms of mind, body and spirit.
The focus will be on the Yang Style 24 posture form.
Places will be limited to 10 people due to space.
This introduction to Tai Chi is offered free and donations to the BE Energy Center are always welcomed.
March 9, 2013
Great to meet everyone who came. Let me know if you have any questions about Tai Chi and don't forget you can information about the Yang style 24 posture form along with a video of the form at www.neiyanggong.us
March 9, 2013
Loved Tai Chi Chuan I took at the Chinese American Cultural Ctr in Pasadena, and also at CSULA and looking forward to this very much!
February 25, 2013
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This was a great intro to the art. Thank you Steve for offering this class. Will look over class schedule and see when I can join again.