This group is for anyone, male/female, young/old, rich/poor, thin/heavy, strong/weak, wild/meek; it's all about sharing in the healing benefits of a fun, invigorating, soul enlivening, Ashtanga Vinyasa Yoga Practice! We will practice asana (what most of us think of when we think of yoga, the physical postures), Pranayama (breath control, this helps still the mind, teaches us how to control our emotions, and calm anxiety), and Meditation/Concentration (This will be "guided meditation" which makes it much easier to learn how to meditate, and sit comfortably with the self).

Email Lacee at xyzfitness@gmail.com for more information. Om Shanti!

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Namaste! Peace, Blessings, Health, Joy, and Love!

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Recent Meetups

  • February 9 at 5:30 PM, 2 Yogis, Yoginis, yoga practioners attended

    Yoga (Intermediate level Ashtanga Vinyasa Yoga)
    This class is not appropriate for someone with NO yoga experience. As long as you have some yoga experience you'll be alright. You will feel like you got a "workout"... Learn more

  • January 2 at 9:00 PM, 2 Yogis, Yoginis, yoga practioners attended

    Meditation at home together
    This is a challenge for us to meditate together but in the privacy of our homes. Make a conscious effort to sit down and meditate at 9pm each monday for at least 15... Learn more

  • December 12, 2011 at 9:00 PM, 2 Yogis, Yoginis, yoga practioners attended

    Meditation at home together
    This is a challenge for us to meditate together but in the privacy of our homes. Make a conscious effort to sit down and meditate at 9pm each monday for at least 15... Learn more

  • November 7, 2011 at 9:00 PM, 2 Yogis, Yoginis, yoga practioners attended

    Meditation at home together
    This is a challenge for us to meditate together but in the privacy of our homes. Make a conscious effort to sit down and meditate at 9pm each monday for at least 15... Learn more

  • October 12, 2011 at 6:00 PM, 2 Yogis, Yoginis, yoga practioners attended

    NIA
    This class begins at 5:55pm Nia is amazing! A MUST EXPERIENCE CLASS! Nia is an expressive body - mind - spirit - emotions movement program that offers a holistic... Learn more
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