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We have created "Yoga+Ayurveda+Healthy Cooking in DFW" to offer you a variety of healthy holistic lifestyle choices to create optimum health & longevity in your body; in your life!

We only get 1 body in this lifetime & in order to get these optimal results from it we need to give it the best fuel we can.  We are offering many great options to create your own "Toolbox" of healthy habits to help build the life you desire.

Join us in a variety of Yoga, Ayurveda & Healthy Cooking classes to assist you on your path!

Lynne, Gauri & Katherine


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Recent Meetups

  • 3 days ago · 9:45 AM

    Gentle Stretch Yoga

    3 Health & Wellness Advocates

    Open to all ages! This gentle stretch class practiced to soothing music combines Level 1 poses, breath work and meditation. Geared toward students who wish to move at a... Learn more
  • 6 days ago · 7:00 PM

    "Yoga Basics 101" (6 wk series) in Grapevine!

    10 Health & Wellness Advocates

    Yoga Basics 101 (6 wk series) Begins 1/13/2016 - 2/17/2016 Wed 7-8 pm $79 [Pre-registration required] The ideal class for new students or those wanting to deepen their... Learn more
  • February 1 · 9:30 AM

    Ayurveda talk with Gauri and RJ Nitu on Radio Hot Pepper !

    3 Health & Wellness Advocates

    Tune in to RADIO HOT PEPPER AM 1220 with RJ Nitu on Monday Feb 1st @ 9:30 am as Gauri discusses Ayurveda Wellness and benefits of Nutrition and Massage Therapy ! Explore... Learn more
  • January 31 · 2:00 PM

    New Years Restorative,Yin & Yoga Nidra

    29 Health & Wellness Advocates

    Make your transition into 2016 smoother, gentler & more inspiring with yoga classes & our annual event below Fine tune your intentions & discover what’s most important... Learn more
  • January 30 · 9:45 AM

    Gentle Stretch Yoga

    12 Health & Wellness Advocates | 5.00

    Open to all ages! This gentle stretch class practiced to soothing music combines Level 1 poses, breath work and meditation. Geared toward students who wish to move at a... Learn more
  • See all past Meetups

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Founded Sep 8, 2010

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