Gentle Stretch Yoga
Details
Open to all ages! This gentle stretch class practiced to soothing music combines Level 1 poses, breath work and meditation. Geared toward students who wish to move at a slower pace as well as those that desire a more gentle practice between their more vigorous activities. Bolsters and props are used for gentle opening and relaxation, deepening the restorative benefits of the poses.
Every Saturday, 9:45-10:45 a.m.
Residents $32/month; Non-residents $37/month
Drop-in fee $12/class