Join us for "Yoga for Active Adults"
Details
Yoga for Active Adults
Each month will start by teaching basic alignment & form of selected poses, breath work & meditation, as we progress through the month we will add poses and create a flow using these poses & synchronizing them with the breath. We will use warm up poses that allow you to stretch deeper & cool down poses that release the muscles and allow a deep relaxation in Savasana at the end of class. We start a new flow of poses each month. Yoga will not only build strength, flexibility & relaxation but is healing to the body & mind as well. No experience necessary, class is designed to give options for all levels.
Every Tuesday and Thursday, 1:00 - 2:00 p.m.
Residents $60/month; Non-residents $65/month;
Drop-in fee $12/class
Seniors 50+ $40/month; Non-residents $45/month;