Yoga Basics - all levels

Yoga Basics – Level 1 A mini workshop that explores 2-3 postures in detail. Allows time to focus on proper alignment & form; warm up techniques that help stretch you deeper into each pose; building each pose in stages; and synchronizing the breath with movement. May also include techniques for breath work (pranayama) & meditation. A great foundation for newer students and an excellent compliment to flow classes for intermediate and advanced students.

Walk in $12 -- Discounts available for class packages