Kriya Yoga (Neti) & Surya Namaskar
Details
Focused class on Jala Neti (from Kriya Yoga) & Sun Salutations with a taste of Pranayam if condititions will be present.
Items:
- I will provide at request a Neti Pot aka Neti Lota, a device from plastic which looks like this for a price of 10 ron:
http://photos4.meetupstatic.com/photos/event/a/2/c/8/600_374681672.jpeg
Location: Faleza Somesului
Time Plan:
20 mins Kriya
25 mins Pranayama
30 mins Surya Namaskar & Asana
Other Specifications:
• please bring your own mat (or/and towel)
• for the jala neti i will bring the warm salty water according to the announced presence
• this is a donation based class but its not mandatory so feel free to join
http://photos4.meetupstatic.com/photos/event/2/7/3/0/600_372250032.jpeg