Yoga 210 min
Details
I am really happy to share with you this experience of a rich yoga session :)
as announced also on my regular classes at Club Moving Cluj and also during the last week festival, ZenFest:
Yoga 210 min @ Club Moving Cluj - Sunday 13 of July, 2014 - from 08:30 to 12:00
http://photos1.meetupstatic.com/photos/event/d/3/6/600_381963382.jpeg
---
The class will contain:
Pranayama
Chanting (1-3 of the traditional mantras)
Asana (some warm-up flows with hatha traditional)
closing with a special window for shavasana :)
---
I'll arrange free entry for meetup members of this group ;) but i need to be announced in time.
Yoga equipment:
- yoga mat's will be provided by the host
- please bring comfortable clothes
- yoga means connecting, union, so we advice to practice without shoes or sox
- some prefer to have a towel on top during the shavasana time
Important note: we don't like to be disturbed during the pranayama session, so please be on time - or - wait for the warm up exercises to start (when all eyes are open).